Quit Like a Woman is her informative and relatable guidebook to breaking an addiction to alcohol. These books are valuable resources for professionals working with individuals facing alcoholism and related issues. They offer evidence-based insights, personal stories, and practical guidance to enhance their understanding and approaches to treatment. With decades of experience in addiction, the authors present a comprehensive examination of alcoholism, dispelling common myths and shedding light on the realities of this pervasive disease. This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families. Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues.
- This book serves as a beacon to anyone who’s looking to change their relationship with alcohol.
- They appreciate the clear explanations about how alcohol affects their mind and body.
- Through his observations, Denby highlights the profound effect that books can have on young minds, offering a compelling argument for the importance of literary education.
- It can provide ongoing reminders of why you’re making a change, and give you new tools to incorporate as you continue on your journey.
- The book delves into the complexities of family dynamics, resilience, and the enduring power of hope in the face of adversity.
Not Drinking Tonight: A Guide to Creating a Sober Life You Love by Amanda E. White
Annie’s book is so important (and she’s a wonderful human to boot). She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey. Without scare tactics, pain, or rules, she offers a strategy books on alcoholism to give you freedom from alcohol. By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle. It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely).
Twenty-Four Hours a Day
The tension between on the wagon/off the wagon is often good fodder for literature. Early sobriety forces, like giving birth, a quick and complete break with a former life in order to make way for a new, sometimes ambiguously desired one. The book ends on a hopeful bottom, where Don is clear-eyed and ready to give not drinking (and writing) another chance. It is the new day that every drunk faces each time they quit again. It is easy to use addiction as a crutch, a way to build plot or signal “here’s a bad dude,” but it is much harder to accurately and humanely depict the life-warping pain of https://ecosoberhouse.com/ struggling with alcoholism.
Much needed woman’s recovery story
They appreciate the clear explanation of the subject in a relatable way. The issues are presented in a highly readable format, understandable to anyone. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you.
- The book provides a wealth of information on alcohol and its effects on women.
- Opening a good book every night before bed was one of my first strategies for finding a replacement activity for drinking.
- They find it well worth reading and easy to understand, with a good 12-step guide for non-religious readers.
- Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development.
- At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.
Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle, so she left her successful career to look after her family…. Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism…. Like Hepola, I loved the excitement of the whole bar scene, and quite often, drank until I blacked out. Trying to blackout things from my childhood that caused me so much anxiety and pain. And then having to remember and heal from it all when I got sober.
WE TREAT YOU LIKE A PERSON. WE TREAT ADDICTION LIKE A DISEASE.
The book is a poignant and moving portrayal of the author’s resilience and determination to overcome her demons, while finding solace in the untamed beauty of the natural world. Liptrot’s evocative writing and vivid descriptions make The Outrun a compelling and insightful read, offering a unique perspective on the challenges of addiction and the healing power of nature. This is a must-read for anyone seeking a compelling and honest portrayal of the journey towards recovery from alcoholism.
I did not totally understand the value (and safety) of high doses of vitamin C until I read this book. I’ve since found from experience that the common cold is no match for 10 grams of liposomal vitamin C! Julia Ross is a pioneer of nutrient therapy, and this book explains how basic nutrients can be used with great success to cure a number of mental health issues. Texts such as this one do not deny the utility of prescription medications for patients who need them. The premise is simply that using nutrients that our bodies have evolved to use is a safer (and often more sustainable) first approach for treating mood disorders.
That Was Easy
A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. Members throughout the world live their lives to the fullest while staying sober one day at a time…. Fifteen million Americans a year are plagued with alcoholism. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol Drug rehabilitation as “liquid armor”…. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink….